Atta Ebrahimi 30:06 BikeErg
12,587
Meters
30:06.3
Time
2:23.5
Pace
358
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 53 |
| Revolution Count | 1612 |
| Drag Factor | 162 |
April 15, 2026 17:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 12,587 | 2:23.5 | 118 | 713 | 358 | 53 | 123 |
| 5:00.0 | 2,118 | 2:21.6 | 123 | 732 | 61 | 54 | 118 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 53 | 123 |
| 15:00.0 | 2,075 | 2:24.5 | 116 | 708 | 59 | 53 | 122 |
| 20:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 53 | 120 |
| 25:00.0 | 2,078 | 2:24.3 | 116 | 708 | 59 | 53 | 125 |
| 30:00.0 | 2,156 | 2:19.1 | 130 | 756 | 63 | 55 | 136 |
| 30:06.3 | 24 | 4:22.5 | 19 | 571 | 1 | 56 | 119 |
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Workout Graph
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