Atta Ebrahimi 30:05 BikeErg
12,135
Meters
30:05.7
Time
2:28.8
Pace
335
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 56 |
| Revolution Count | 1708 |
| Drag Factor | 122 |
June 19, 2026 16:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 12,135 | 2:28.8 | 106 | 667 | 335 | 56 | 140 |
| 5:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 57 | 138 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 684 | 57 | 57 | 140 |
| 15:00.0 | 1,989 | 2:30.8 | 102 | 660 | 55 | 56 | 138 |
| 20:00.0 | 2,010 | 2:29.2 | 105 | 660 | 55 | 57 | 139 |
| 25:00.0 | 2,019 | 2:28.5 | 107 | 672 | 56 | 57 | 135 |
| 30:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 57 | 146 |
| 30:05.7 | 23 | 4:07.8 | 23 | 631 | 1 | 51 | 144 |
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Workout Graph
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