Atta Ebrahimi 30:05 BikeErg
12,035
Meters
30:05.6
Time
2:30.0
Pace
331
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 56 |
| Revolution Count | 1694 |
| Drag Factor | 122 |
June 20, 2026 17:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 12,035 | 2:30.0 | 104 | 659 | 331 | 56 | 126 |
| 5:00.0 | 1,915 | 2:36.6 | 91 | 612 | 51 | 54 | 120 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 684 | 57 | 58 | 130 |
| 15:00.0 | 1,991 | 2:30.6 | 102 | 660 | 55 | 56 | 123 |
| 20:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 57 | 119 |
| 25:00.0 | 2,011 | 2:29.1 | 105 | 672 | 56 | 56 | 133 |
| 30:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 57 | 131 |
| 30:05.6 | 22 | 4:14.5 | 21 | 642 | 1 | 39 | 131 |
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Workout Graph
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