Atta Ebrahimi 30:06 BikeErg
11,482
Meters
30:06.6
Time
2:37.3
Pace
308
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 53 |
| Revolution Count | 1613 |
| Drag Factor | 123 |
July 05, 2026 11:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 11,482 | 2:37.3 | 90 | 613 | 308 | 53 | 116 |
| 5:00.0 | 1,856 | 2:41.6 | 83 | 576 | 48 | 52 | 109 |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 624 | 52 | 54 | 125 |
| 15:00.0 | 1,979 | 2:31.5 | 100 | 648 | 54 | 56 | 117 |
| 20:00.0 | 1,884 | 2:39.2 | 87 | 600 | 50 | 53 | 109 |
| 25:00.0 | 1,845 | 2:42.6 | 81 | 588 | 49 | 51 | 114 |
| 30:00.0 | 1,985 | 2:31.1 | 101 | 660 | 55 | 56 | 121 |
| 30:06.6 | 10 | 11:00.0 | 1 | 304 | 0 | 23 | 121 |
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Workout Graph
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