Atta Ebrahimi 30:05 BikeErg
11,530
Meters
30:05.6
Time
2:36.6
Pace
308
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 48 |
| Revolution Count | 1470 |
| Drag Factor | 164 |
July 18, 2026 15:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 11,530 | 2:36.6 | 91 | 614 | 308 | 48 | 120 |
| 5:00.0 | 1,949 | 2:33.9 | 96 | 624 | 52 | 50 | 114 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 624 | 52 | 49 | 118 |
| 15:00.0 | 1,929 | 2:35.5 | 93 | 624 | 52 | 49 | 122 |
| 20:00.0 | 1,903 | 2:37.6 | 89 | 600 | 50 | 48 | 119 |
| 25:00.0 | 1,897 | 2:38.1 | 88 | 612 | 51 | 49 | 121 |
| 30:00.0 | 1,911 | 2:36.9 | 90 | 612 | 51 | 49 | 123 |
| 30:05.6 | 20 | 4:40.0 | 16 | 354 | 0 | 39 | 125 |
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Workout Graph
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