Atta Ebrahimi 30:03 BikeErg
10,744
Meters
30:03.8
Time
2:47.8
Pace
280
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 59 |
| Revolution Count | 1803 |
| Drag Factor | 69 |
July 21, 2026 19:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 10,744 | 2:47.8 | 74 | 558 | 280 | 59 | 118 |
| 5:00.0 | 1,789 | 2:47.6 | 74 | 552 | 46 | 55 | 112 |
| 10:00.0 | 1,809 | 2:45.8 | 77 | 576 | 48 | 62 | 116 |
| 15:00.0 | 1,780 | 2:48.5 | 73 | 552 | 46 | 60 | 122 |
| 20:00.0 | 1,805 | 2:46.2 | 76 | 564 | 47 | 61 | 119 |
| 25:00.0 | 1,802 | 2:46.4 | 76 | 564 | 47 | 61 | 122 |
| 30:03.8 | 1,760 | 2:52.6 | 68 | 545 | 46 | 60 | 118 |
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Workout Graph
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