Atta Ebrahimi 30:05 BikeErg
11,299
Meters
30:05.8
Time
2:39.8
Pace
302
Calories
137
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 67 |
| Revolution Count | 2028 |
| Drag Factor | 59 |
August 21, 2026 07:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 11,299 | 2:39.8 | 86 | 602 | 302 | 67 | 137 |
| 5:00.0 | 1,791 | 2:47.5 | 74 | 552 | 46 | 64 | 131 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 612 | 51 | 68 | 137 |
| 15:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 69 | 133 |
| 20:00.0 | 1,781 | 2:48.4 | 73 | 552 | 46 | 64 | 124 |
| 25:00.0 | 1,827 | 2:44.2 | 79 | 576 | 48 | 65 | 133 |
| 30:00.0 | 2,058 | 2:25.7 | 113 | 708 | 59 | 74 | 151 |
| 30:05.8 | 25 | 3:52.0 | 28 | 620 | 1 | 50 | 151 |
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Workout Graph
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