Atta Ebrahimi 5000m row
5,000
Meters
30:40.7
Time
3:04.0
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 117 |
April 26, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.7 | 5,000 | 3:04.0 | 56 | 494 | 253 | 25 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 544 | 51 | 28 |
| 5:56.3 | 2,000 | 2:58.1 | 62 | 515 | 51 | 26 |
| 6:24.4 | 3,000 | 3:12.2 | 49 | 468 | 50 | 24 |
| 6:59.2 | 4,000 | 3:29.6 | 38 | 429 | 50 | 22 |
| 5:43.2 | 5,000 | 2:51.6 | 69 | 534 | 51 | 27 |
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Workout Graph
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