Atta Ebrahimi 25:09 row
5,015
Meters
25:09.5
Time
2:30.4
Pace
272
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 109 |
January 30, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.5 | 5,015 | 2:30.4 | 103 | 648 | 272 | 25 | 136 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 | 120 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 | 133 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 | 140 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 | 141 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 | 155 |
| 25:09.5 | 28 | 2:49.6 | 72 | 378 | 1 | 14 | 132 |
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Workout Graph
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