Atta Ebrahimi 30:03 row
6,296
Meters
30:03.9
Time
2:23.2
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 109 |
February 01, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,296 | 2:23.2 | 119 | 706 | 354 | 27 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 |
| 30:03.9 | 1,074 | 2:21.4 | 124 | 734 | 62 | 28 |
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Workout Graph
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