Atta Ebrahimi 30:07 row
6,223
Meters
30:07.1
Time
2:25.1
Pace
346
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 108 |
February 07, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,223 | 2:25.1 | 114 | 689 | 346 | 26 | 125 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 | 131 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 | 126 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 672 | 56 | 25 | 113 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 | 128 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 131 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 28 | 122 |
| 30:07.0 | 2 | 29:10.0 | 0 | 300 | 0 | 0 | 122 |
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Workout Graph
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