Atta Ebrahimi 30:04 row
6,028
Meters
30:04.9
Time
2:29.7
Pace
327
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 100 |
February 11, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,028 | 2:29.7 | 104 | 652 | 327 | 27 | 132 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 | 122 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 | 129 |
| 15:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 26 | 122 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 27 | 132 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 | 132 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 29 | 160 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 | 162 |
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Workout Graph
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