Chris MacHarrie 55:04 row
11,007
Meters
55:04.7
Time
2:30.1
Pace
597
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 1639 |
| Drag Factor | 215 |
April 02, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:04.7 | 11,007 | 2:30.1 | 103 | 656 | 29 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 29 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 30 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 30 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 31 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 29 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 30 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 45:00.0 | 986 | 2:32.1 | 99 | 642 | 29 |
| 50:00.0 | 1,027 | 2:26.0 | 112 | 686 | 30 |
| 55:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 |
| 55:04.7 | 8 | 4:53.7 | 14 | 347 | 0 |
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Workout Graph
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