Chris MacHarrie 30:22 row
6,030
Meters
30:22.7
Time
2:31.1
Pace
327
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 214 |
April 18, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.7 | 6,030 | 2:31.1 | 101 | 648 | 30 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 30 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 31 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 30 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 31 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 30 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 |
| 30:22.7 | 70 | 2:42.1 | 82 | 582 | 25 |
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Workout Graph
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