Chris MacHarrie 30:21 row
6,014
Meters
30:21.9
Time
2:31.4
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 211 |
April 24, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.9 | 6,014 | 2:31.4 | 101 | 646 | 30 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 30 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 30 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 30 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 30:21.9 | 66 | 2:45.9 | 77 | 563 | 24 |
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Workout Graph
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