Chris MacHarrie 1:00:03 row
12,363
Meters
1:00:03.0
Time
2:25.7
Pace
685
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 1822 |
| Drag Factor | 212 |
April 28, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 12,363 | 2:25.7 | 113 | 689 | 685 | 30 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 30 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 31 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 31 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 30 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 30 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 31 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 30 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 30 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 31 |
| 50:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 30 |
| 55:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 1:00:03.0 | 1,052 | 2:24.0 | 117 | 703 | 59 | 30 |
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