Chris MacHarrie 53:57 row
11,000
Meters
53:57.4
Time
2:27.1
Pace
605
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 1624 |
| Drag Factor | 208 |
May 21, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:57.4 | 11,000 | 2:27.1 | 110 | 678 | 30 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 30 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 31 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 722 | 31 |
| 50:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 |
| 53:57.4 | 788 | 2:30.6 | 102 | 652 | 29 |
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Workout Graph
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