Chris MacHarrie 40:48 row
8,006
Meters
40:48.0
Time
2:32.8
Pace
430
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 1223 |
| Drag Factor | 200 |
June 20, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.0 | 8,006 | 2:32.8 | 98 | 637 | 30 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 30 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 31 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 30 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 30 |
| 35:00.0 | 958 | 2:36.5 | 91 | 613 | 30 |
| 40:00.0 | 972 | 2:34.3 | 95 | 627 | 30 |
| 40:48.0 | 143 | 2:47.8 | 74 | 554 | 28 |
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Workout Graph
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