Chris MacHarrie 40:03 row
8,005
Meters
40:03.3
Time
2:30.1
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 1220 |
| Drag Factor | 205 |
June 26, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.3 | 8,005 | 2:30.1 | 103 | 656 | 30 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 31 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 31 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 30 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 31 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 |
| 40:03.3 | 2 | 13:45.0 | 1 | 302 | 0 |
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Workout Graph
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