Chris MacHarrie 40:14 row
8,010
Meters
40:14.6
Time
2:30.7
Pace
433
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 1192 |
| Drag Factor | 202 |
July 15, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.6 | 8,010 | 2:30.7 | 102 | 651 | 29 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 30 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 30 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 29 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 29 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 30 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 40:14.6 | 33 | 3:41.2 | 32 | 411 | 16 |
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Workout Graph
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