Chris MacHarrie 55:30 row
11,019
Meters
55:30.4
Time
2:31.1
Pace
597
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 1665 |
| Drag Factor | 204 |
August 11, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:30.4 | 11,019 | 2:31.1 | 101 | 649 | 30 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 31 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 30 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 30 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 30 |
| 40:00.0 | 983 | 2:32.5 | 99 | 639 | 30 |
| 45:00.0 | 980 | 2:33.0 | 98 | 635 | 30 |
| 50:00.0 | 975 | 2:33.8 | 96 | 630 | 30 |
| 55:00.0 | 994 | 2:30.9 | 102 | 650 | 30 |
| 55:30.4 | 77 | 3:17.4 | 45 | 456 | 24 |
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Workout Graph
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