Chris MacHarrie 30:05 row
6,018
Meters
30:05.3
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 204 |
August 24, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,018 | 2:29.9 | 104 | 656 | 327 | 30 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 31 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 31 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 30 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 30 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 30 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 30 |
| 30:05.3 | 3 | 14:43.3 | 1 | 301 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.