Chris MacHarrie 1000m row
1,000
Meters
4:52.5
Time
2:26.2
Pace
53
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 208 |
December 30, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 53 | 30 | 151 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 11 | 32 | 144 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 11 | 31 | 153 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 11 | 32 | 156 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 10 | 30 | 153 |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 639 | 10 | 30 | 153 |
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Workout Graph
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