Chris MacHarrie 1000m row
1,000
Meters
5:03.6
Time
2:31.8
Pace
50
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 214 |
December 30, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 50 | 30 | 145 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 10 | 31 | 130 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 10 | 30 | 147 |
| 1:01.9 | 600 | 2:34.7 | 94 | 625 | 10 | 30 | 149 |
| 1:01.9 | 800 | 2:34.7 | 94 | 625 | 10 | 30 | 149 |
| 1:00.6 | 1,000 | 2:31.5 | 101 | 646 | 10 | 31 | 150 |
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Workout Graph
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