Chris MacHarrie 5:16 row
1,003
Meters
5:16.6
Time
2:37.8
Pace
52
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 208 |
May 01, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.6 | 1,003 | 2:37.8 | 89 | 591 | 52 | 28 | 110 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 29 | 112 |
| 5:16.6 | 51 | 2:42.7 | 81 | 433 | 2 | 22 | 109 |
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Workout Graph
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