Chris MacHarrie 20:08 row
3,435m
Meters
20:08.4
Time
2:55.8
Pace
173
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 169 |
February 21, 2022 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 3,435m | 2:55.8 | 64 | 521 | 25 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 20:08.4 | 22m | 3:10.9 | 50 | 473 | 7 |
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Workout Graph
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