Chris MacHarrie 49:30 row
8,020m
Meters
49:30.9
Time
3:05.2
Pace
399
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 168 |
February 28, 2022 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:30.9 | 8,020m | 3:05.2 | 55 | 489 | 24 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 35:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 40:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 45:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 49:30.9 | 726m | 3:06.5 | 54 | 485 | 24 |
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Workout Graph
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