Chris MacHarrie 30:08 row
6,188m
Meters
30:08.4
Time
2:26.1
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 176 |
April 01, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,188m | 2:26.1 | 112 | 686 | 28 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 30:08.4 | 20m | 3:30.0 | 38 | 430 | 8 |
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Workout Graph
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