Chris MacHarrie 5000m row
5,000m
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 177 |
May 11, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.1 | 5,000m | 2:20.9 | 125 | 730 | 30 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 30 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 31 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 30 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 31 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 32 |
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Workout Graph
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