Chris MacHarrie 31:06 row
6,189m
Meters
31:06.8
Time
2:30.8
Pace
335
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
August 20, 2022 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.8 | 6,189m | 2:30.8 | 102 | 651 | 28 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 28 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 31:06.8 | 226m | 2:27.7 | 108 | 673 | 26 |
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Workout Graph
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