Chris MacHarrie 40:16 row
7,019m
Meters
40:16.4
Time
2:52.1
Pace
356
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
August 26, 2022 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.4 | 7,019m | 2:52.1 | 69 | 536 | 26 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 40:16.4 | 38m | 3:35.7 | 35 | 419 | 18 |
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Workout Graph
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