Chris MacHarrie 45:00 row
9,010m
Meters
45:00.0
Time
2:29.8
Pace
501
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 1345 |
| Drag Factor | 209 |
November 03, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,010m | 2:29.8 | 104 | 658 | 30 | 130 |
| 9:00.0 | 1,765m | 2:32.9 | 98 | 636 | 30 | 115 |
| 18:00.0 | 1,818m | 2:28.5 | 107 | 667 | 31 | 129 |
| 27:00.0 | 1,737m | 2:35.4 | 93 | 620 | 29 | 120 |
| 36:00.0 | 1,782m | 2:31.5 | 101 | 646 | 29 | 129 |
| 45:00.0 | 1,908m | 2:21.5 | 124 | 725 | 31 | 157 |
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Workout Graph
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