Chris MacHarrie 1:00:07 row
12,228m
Meters
1:00:07.2
Time
2:27.4
Pace
673
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 1814 |
| Drag Factor | 210 |
November 14, 2022 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 12,228m | 2:27.4 | 109 | 675 | 30 | 134 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 29 | 104 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 30 | 114 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 | 129 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 | 141 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 | 138 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 29 | 131 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 138 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 131 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 | 144 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 | 144 |
| 55:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 142 |
| 1:00:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 | 150 |
| 1:00:07.2 | 7m | 8:34.2 | 3 | 308 | 0 | 147 |
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Workout Graph
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