Chris MacHarrie 15000m row
15,000m
Meters
1:17:24.2
Time
2:34.8
Pace
833
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 2221 |
| Drag Factor | 206 |
November 18, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:24.2 | 15,000m | 2:34.8 | 94 | 624 | 28 | 136 |
| 15:03.3 | 3,000m | 2:30.5 | 103 | 653 | 30 | 121 |
| 15:40.4 | 6,000m | 2:36.7 | 91 | 612 | 29 | 133 |
| 15:32.9 | 9,000m | 2:35.4 | 93 | 620 | 29 | 141 |
| 15:45.6 | 12,000m | 2:37.6 | 89 | 607 | 28 | 139 |
| 15:22.0 | 15,000m | 2:33.6 | 96 | 631 | 28 | 147 |
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Workout Graph
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