Chris MacHarrie 31:07 row
5,674m
Meters
31:07.0
Time
2:44.5
Pace
293
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 206 |
December 02, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.0 | 5,674m | 2:44.5 | 79 | 570 | 28 | 122 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 28 | 123 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 28 | 119 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 29 | 121 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 29 | 118 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 30 | 126 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 29 | 122 |
| 31:07.0 | 182m | 3:04.0 | 56 | 493 | 27 | 127 |
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Workout Graph
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