Chris MacHarrie 15:07 row
3,018m
Meters
15:07.1
Time
2:30.2
Pace
164
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 207 |
January 02, 2023 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,018m | 2:30.2 | 103 | 654 | 30 | 124 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 | 113 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 31 | 120 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 | 141 |
| 15:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 123 |
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Workout Graph
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