Chris MacHarrie 1:03:34 row
13,019m
Meters
1:03:34.6
Time
2:26.5
Pace
720
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1940 |
| Drag Factor | 205 |
January 07, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:34.6 | 13,019m | 2:26.5 | 111 | 683 | 30 | 144 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 29 | 120 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 | 131 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 | 138 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 | 148 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | 142 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 138 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 141 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 | 152 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 | 133 |
| 50:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 | 158 |
| 55:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 | 159 |
| 1:00:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 | 161 |
| 1:03:34.6 | 726m | 2:27.7 | 108 | 673 | 30 | 152 |
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Workout Graph
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