Chris MacHarrie 30:07 row
6,111m
Meters
30:07.3
Time
2:27.8
Pace
335
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 209 |
January 09, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,111m | 2:27.8 | 108 | 672 | 29 | 131 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 30 | 111 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 30 | 123 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 131 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 135 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 140 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 141 |
| 30:07.3 | 20m | 3:02.5 | 58 | 498 | 8 | 136 |
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Workout Graph
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