Chris MacHarrie 1:00:07 row
12,040m
Meters
1:00:07.2
Time
2:29.8
Pace
654
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 1825 |
| Drag Factor | 213 |
January 11, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 12,040m | 2:29.8 | 104 | 658 | 30 | 121 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 30 | 106 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 30 | 116 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 117 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 30 | 110 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 30 | 98 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 30 | 104 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 125 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 | 134 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 | 127 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 | 130 |
| 55:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 | 134 |
| 1:00:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 | 151 |
| 1:00:07.2 | 7m | 8:34.2 | 3 | 308 | 0 | 130 |
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Workout Graph
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