Chris MacHarrie 1:00:07 row
12,366m
Meters
1:00:07.4
Time
2:25.8
Pace
685
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 1846 |
| Drag Factor | 209 |
January 15, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 12,366m | 2:25.8 | 113 | 688 | 30 | 132 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 30 | 116 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 | 127 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 | 133 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 | 142 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 | 119 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 | 135 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 | 140 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 31 | 141 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 | 130 |
| 50:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 | 139 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 138 |
| 1:00:07.4 | 1,017m | 2:31.1 | 101 | 648 | 30 | 124 |
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