Chris MacHarrie 1:00:06 row
12,076m
Meters
1:00:06.4
Time
2:29.3
Pace
659
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 1819 |
| Drag Factor | 207 |
January 19, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 12,076m | 2:29.3 | 105 | 661 | 30 | 139 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 122 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 125 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 134 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 134 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 | 141 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 | 140 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 144 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 30 | 146 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 | 138 |
| 50:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 | 151 |
| 55:00.0 | 1,039m | 2:24.3 | 116 | 700 | 31 | 144 |
| 1:00:00.0 | 1,049m | 2:22.9 | 120 | 711 | 31 | 152 |
| 1:00:06.4 | 3m | 17:46.6 | 0 | 300 | 0 | 145 |
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Workout Graph
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