Chris MacHarrie 12000m row
12,000m
Meters
1:00:10.2
Time
2:30.4
Pace
669
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 1807 |
| Drag Factor | 208 |
January 24, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.2 | 12,000m | 2:30.4 | 103 | 653 | 30 |
| 11:50.1 | 2,400m | 2:27.9 | 108 | 672 | 31 |
| 11:49.9 | 4,800m | 2:27.8 | 108 | 672 | 31 |
| 12:42.2 | 7,200m | 2:38.7 | 87 | 600 | 29 |
| 12:21.5 | 9,600m | 2:34.4 | 95 | 626 | 29 |
| 11:26.6 | 12,000m | 2:23.0 | 120 | 711 | 31 |
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Workout Graph
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