Chris MacHarrie 1:00:06 row
12,030m
Meters
1:00:06.2
Time
2:29.8
Pace
653
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 1807 |
| Drag Factor | 212 |
February 09, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 12,030m | 2:29.8 | 104 | 657 | 30 | 133 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 29 | 104 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 30 | 119 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 30 | 127 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 30 | 128 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 30 | 127 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 | 137 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 29 | 129 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 140 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 | 136 |
| 50:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 | 140 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 142 |
| 1:00:00.0 | 1,078m | 2:19.1 | 130 | 747 | 32 | 156 |
| 1:00:06.2 | 7m | 7:22.8 | 4 | 313 | 0 | 147 |
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Workout Graph
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