Chris MacHarrie 30:04 row
6,016m
Meters
30:04.5
Time
2:29.9
Pace
327
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 214 |
February 16, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,016m | 2:29.9 | 104 | 657 | 30 | 130 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 29 | 116 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 30 | 123 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 30 | 127 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 | 132 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 | 139 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 | 148 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 128 |
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Workout Graph
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