Chris MacHarrie 1:00:07 row
12,189m
Meters
1:00:07.9
Time
2:27.9
Pace
668
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 1834 |
| Drag Factor | 213 |
February 22, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 12,189m | 2:27.9 | 108 | 671 | 30 | 124 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 30 | 107 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 | 120 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 | 120 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 | 115 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 | 125 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 | 128 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 30 | 124 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 | 131 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 129 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 | 127 |
| 55:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 | 126 |
| 1:00:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 | 133 |
| 1:00:07.9 | 23m | 2:51.7 | 69 | 537 | 8 | 129 |
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Workout Graph
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