Chris MacHarrie 55:17 row
10,016m
Meters
55:17.2
Time
2:45.5
Pace
517
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 1584 |
March 05, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.2 | 10,016m | 2:45.5 | 77 | 565 | 28 | 110 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 27 | 104 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 29 | 115 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 29 | 114 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 29 | 113 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 28 | 97 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 29 | 111 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 29 | 110 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 28 | 107 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 29 | 109 |
| 50:00.0 | 932m | 2:40.9 | 84 | 588 | 28 | 117 |
| 55:00.0 | 979m | 2:33.2 | 97 | 634 | 30 | 118 |
| 55:17.2 | 43m | 3:20.0 | 44 | 450 | 20 | 109 |
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