Chris MacHarrie 56:05 row
10,017m
Meters
56:05.8
Time
2:48.0
Pace
512
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 1579 |
March 08, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.8 | 10,017m | 2:48.0 | 74 | 554 | 28 | 100 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 28 | 98 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 28 | 99 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 29 | 98 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 28 | 102 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 28 | 107 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 28 | 97 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 28 | 105 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 28 | 103 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 29 | 98 |
| 50:00.0 | 914m | 2:44.1 | 79 | 572 | 28 | 105 |
| 55:00.0 | 910m | 2:44.8 | 78 | 568 | 28 | 109 |
| 56:05.8 | 206m | 2:39.7 | 86 | 595 | 27 | 88 |
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