Chris MacHarrie 1:00:01 row
11,455m
Meters
1:00:01.2
Time
2:37.1
Pace
662
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 1751 |
March 12, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.2 | 11,455m | 2:37.1 | 90 | 610 | 29 | 115 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 28 | 95 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 28 | 98 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 29 | 106 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 30 | 110 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 30 | 112 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 30 | 115 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 29 | 111 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 29 | 118 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 128 |
| 50:00.0 | 997m | 2:30.4 | 103 | 653 | 29 | 125 |
| 55:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 | 138 |
| 1:00:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 136 |
| 1:00:01.2 | 0 | 109 |
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Workout Graph
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