Chris MacHarrie 1:00:04 row
12,100m
Meters
1:00:04.0
Time
2:28.9
Pace
659
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 1796 |
March 14, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.0 | 12,100m | 2:28.9 | 106 | 664 | 30 | 127 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 29 | 110 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 29 | 115 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | 125 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 | 129 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 | 130 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 | 128 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 | 130 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 125 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 135 |
| 50:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 131 |
| 55:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 135 |
| 1:00:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 | 135 |
| 1:00:04.0 | 6m | 5:33.3 | 9 | 332 | 0 | 127 |
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Workout Graph
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