Chris MacHarrie 20:24 row
4,007m
Meters
20:24.2
Time
2:32.7
Pace
214
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
March 15, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 4,007m | 2:32.7 | 98 | 637 | 29 | 117 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 115 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 29 | 117 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | 123 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 30 | 124 |
| 20:24.2 | 75m | 2:41.3 | 83 | 586 | 25 | 110 |
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Workout Graph
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